Feel the burn, honey


I recently got back into doing at-home dance workouts.

Aside from walking, this is truly the only form of exercise I enjoy, and it’s been YEARS.

Why do I love it so much? Because it’s fun, challenging in an enjoyable way, and brings back a big part of myself (the performer part)!

But what I didn’t expect to happen was for it to become a new bonding activity for me and my 10yo stepdaughter!

Surprisingly, she’s taken an interest in doing the dance workouts with me when she’s here, and I have to say it’s really sweet but mainly because it’s HILARIOUS.

She takes none of it seriously and does the goofiest moves… while I do take it seriously but say the goofiest things like, “Oh I’m feelin the burn honeyyyy!” and “work it girl get buff!!”

The heart of playfulness is taking yourself less seriously, even when you take the overall experience to heart.

I’m grateful for this new way of connecting with her.


My invitation for you this week:

Find one little moment where you are able to take yourself less seriously - it doesn’t mean you don’t care about what you’re doing. Just bringing a little humor and lightness into it.


Cheering you on always,

Mia


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Playful Heart Parenting

I’m a mom, stepmom, and theatre educator helping exhausted parents access their inner creative playfulness for more connection and joy. No messy crafts, complicated setups, or sensory bins here! Just simple, silly moments that bring your family back together through laughter. My short weekly emails share reflections from real life and a simple invitation you can try for yourself or with your kids.

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