Quick, honest reflections on parenting, playfulness, and finding more joy in everyday family life, each with one simple idea to try. Browse the latest reads below, and subscribe to never miss one in your inbox each Tuesday.
How one game set the tone for the week:
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I was feeling annoyed… or so I thought. It was “transition” night — my stepdaughter’s first night at our house after being with her mom for the week. It’s always a big adjustment for everyone — and the summer schedule is a particularly jarring shift. She was being short and seemed distant. I felt myself getting irritated. I asked myself, “What’s under this annoyance?” and quickly realized… … it was fear. Old insecurities were coming up. Guilt. Worrying she’ll always miss her mom more than enjoying time at our house. And under that fear is love. So then I asked myself... “What would playfulness look like right now?” “Wanna play a game?” I asked her. She lit up and said, “Sure! Like what?” We ended up making up a new, simple game together called, “What have you DONE!?” How we played: • We took turns asking, “What have you done?” using different accents or dramatic emotions. • We answered in the same tone or expression. • Responses varied from “I had a playdate” to “I ate a PB&J.” As we played, she inched closer to me on the couch. Before long, we were not only physically closer, but more emotionally connected through silliness and sharing moments from our week. Play is healing — this has been studied and proven. This is especially true when it comes to working through separation anxiety or trauma. And it’s been transformative for our family. This simple game helped both of us:
Invitation for the Week: Notice when you’re feeling annoyed and ask yourself what’s underneath. Curiosity alone can be powerful. As always, feel free to reply with your thoughts if any of this resonates! I love hearing from you. Love, Mia P.S. I’m now offering one-on-one support through my Personal Play Plan & Coaching service, where we work together to develop playful skills for connecting with your kids. Tap the button below for more info + a 5% discount as a thank-you for subscribing!
*Discounts available for stepparents and single parents; reply to this email if that’s you! ____________________________________ By the way... do you have my $5 guide, "From Tired to Playful?" It's packed with mindset tips and over 50 creative games for connection! |
The Playful Heart Journel
Quick, honest reflections on parenting, playfulness, and finding more joy in everyday family life, each with one simple idea to try. Browse the latest reads below, and subscribe to never miss one in your inbox each Tuesday.
My creative brain has been pretty ZAPPED.For the past couple weeks, I’ve been doing a LOT of solo parenting while my husband’s work schedule has been demanding — and I’ve been cramming my own work into all the nooks and crannies. Waking up at 5am. Working after bedtime. Answering messages between wiping butts and fetching snacks. 😂 Me and my giant mug of coffee, LOCKING IN So I’ve actually been relying on my own Silly Moments apps more than usual — because I want to be present and have fun...
My 10yo stepdaughter was feeling too nervous to eat breakfast before school. School-related anxiety is a thing we’ve been navigating for about two years now, and it ebbs and flows. Reasoning with her and telling her she had to eat was only making her cry and resist more. So I said how about we play a game to help your mind move through this? And if you can, eat some while we play? I was grateful she instantly agreed… we’ve done this before and she knows it helps. She chose “word ball” - a...
Did your teachers in school ever do the classic “If you can hear my voice, clap once…” thing? As a theatre educator, I did similar calls for students to pay attention but tried to mix things up to keep it more fun and less robotic… Like, “If you can hear my voice… put your finger on your nose stand on one foot Stick out your tongue Do the Macarena Say, “Well butter my biscuits!” Then my students would be like ☝️ Now at home with my son, I use the exact same strategy when it seems like he's...